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This happens when you take 6g of glycine. Your brain shifts out of fight-or-flight. Your nervous system starts calming down. Your body moves toward deeper sleep and recovery. Now combine it with magnesium. Magnesium relaxes the nervous system. Glycine tells the brain it’s safe to slow down. Together they help: • calm the mind • relax muscles • improve sleep quality • support collagen and recovery • reduce nervous system stress Sometimes the most powerful tools are the simplest. Comment “glycine”
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TikTokjules_horn
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GLYCINE. The little hydrogen guy. #mcatprep #mcat #MCATtips #premed #premedadvice
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For sleep there's a lot of things you can do to improve it, go check out my profile I've uploaded a video on how to fix it. (avoid screens, bright lights, pitch dark room, cold temp room. pre bed glycine, magnesium bisglycinate, melatonin, 5htp, gaba, L-theanine, kiwi and yogurt 30min-1h pre bed, hot shower 2h before, no liquids 2h before, no big meal 3h before.) For nutrition just avoiding foods that have poor nutritional values will be just enough. For calorie deficits it's an inevitable if yo
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